Hours of Operation (By Appointment Only)

Monday–Wednesday: 7 am–7 pm Thursday–Friday: 7 am–5 pm Saturday–Sunday: Closed

Phone

312.238.5001

Email

sports@sralab.org

Location

Adaptive Sports & Fitness Center and Outpatient Physical Therapy
541 N. Fairbanks Court
Mezzanine Level
Chicago, IL 60611
United States

Fitness Center Offerings

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Individualized training is offered through our Functional Fitness Program, where members work one-on-one with one of our exercise physiologists to advance and maintain their functional goals. In addition, our staff can help you improve your gait and balance through Lokomat and AlterG treadmill training.

Telefitness is a one-on-one interactive virtual exercise program for individuals looking to maximize their functional fitness and training outcomes under the guidance and care of one of our expert Exercise Physiologists. The program is designed to help increase motivation, and activity, improve physical ability and enhance personal fitness goals from the comfort of your home.

Group Classes – Whether you are looking to improve your balance, strengthen your core, build endurance or maximize your overall health and well-being the expert staff at the Shirley Ryan 香港六合彩即时开奖 Adaptive Fitness Center offers participants diagnosis-specific and general group classes:

View our follow-along at-home workout videos.

Sign up today or contact us for more information: 312.238.5001 or email Logan Bradway

Class Schedule

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8 AM
8:30 AM
9 AM
9:30 AM
10 AM
10:30 AM
11 AM
11:30 AM
12 PM
12:30 PM
1 PM
1:30 PM
2 PM
2:30 PM
3 PM
3:30 PM
4 PM
4:30 PM
5 PM
5:30 PM

Monday

Mat Yoga                                     
8:45-9:30am
Parkinson’s PWR in-person                                     
9:45-10:30am
Pulmonary Phase III                                      
10:45-11:45am
Strength and Bone Resilience                                      
11:45-12:30pm
Pulmonary Phase III                                      
1-2pm

Tuesday

Proactive Parkinson’s                            
8:15-9:15am
Parkinson’s virtual class                            
10-10:45 am
Adaptive Pilates                                               
2-2:45 pm
Aquatic Fitness Group session                                      
4:15–5 pm

Wednesday

Mat Yoga                                      
8:45–9:30 am
Parkinson’s PWR in-person                                      
9:45-10:30 am
Pulmonary Phase III                                      
10:45-11:45 am
Aquatic Fitness Group session                                      
11:30 am–12:15 pm
Strength and Bone Resilience                                      
11:45 am–12:30 pm
Pulmonary Phase III                                      
1-2 pm
Balance and Stability Class Balance I                                      
2–2:45 pm
Seated Dance                                      
3-3:45 pm

Thursday

Nordic Walking (May-September)                                      
9-9:45 am
Proactive Parkinson’s                                      
8:15-9:00am
Golf Performance Program                                      
9-9:45am
Parkinson’s virtual class                                      
10-10:45 am
Aquatic Fitness Group session                                      
11:30 am–12:15 pm

Friday

Adaptive Seated Yoga                                      
9-9:45 am
Parkinson’s PWR in-person                                      
9:45-10:30 am
Balance and Stability Class Balance II                                      
11:45 am–12:30 pm

Are you a current member?

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If you've already paid the $45 one-time registration fee as a current member, you qualify for our free Physical Function and Balance Assessments. Whether you're a seasoned gym-goer or just starting your fitness journey, these assessments are tailored to benefit individuals of all ability levels. 

In assessments, we will:

  • Evaluate various aspects of your physical function such as your ability to lift and carry objects, transfer on and off the ground with or without help and both pushing and pulling strength.
  • Help you gain insights into areas needing attention.
  • Develop a personalized progressive resistance training program focusing on these aspects. This program is designed to: 
    • Promote your functional fitness to improve your quality of life.
    • Improve your bone density to promote healthy aging and prevent falls.

Post-assessment results have proven to be instrumental in helping participants improve stability, refine workouts and enhance overall performance. Current members can book their free assessments with Maggie King at mking@3@sralab.org or, contact the Adaptive Sports and Fitness Center at 312.238.5001 to become a member.

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